Manejo del Estrés

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Descripción

Su cuerpo reacciona ante el estrés al liberar hormonas. Estas hormonas hacen que su cerebro esté más alerta, causar que sus músculos se tensionen y aumentar su pulso. A corto plazo, estas reacciones son buenas porque pueden ayudarle a manejar la situación que causa el estrés. Esta es la manera en que su cuerpo se protege a sí mismo.

Cuando tiene estrés crónico, su cuerpo se mantiene alerta incluso cuando no hay peligro. Con el tiempo, esto le pone en riesgo de problemas de salud.

El estrés puede causar muchos tipos de síntomas físicos y emocionales. Algunas veces posiblemente no se dará cuenta de que estos síntomas son ocasionados por el estrés.

Información adicional

Objetivos

Objetivo General

Identificar la presencia del estrés en la vida cotidiana y como a partir de esto se busque la manera de generar acciones concretas destinadas a conservar la salud y prevenir la aparición de trastornos vinculados al estrés, depresión y otras dolencias que tienen una alta incidencia en la actualidad.

Objetivos Específicos

– Conocer los riesgos que trae la presencia del estrés en las personas.

– Conocer los niveles de estrés que existen y como afectan en la vida diaria.

– Conocer las distintas implicaciones que tiene el estrés en la salud mental y física de las personas.
Dirigido a

El microcurso de estrés va encaminado a:

Ejecutivos, administrativos y personas que en general que deseen desarrollar habilidades y conocer los conceptos del estrés, que le ayuden a manejarlo con el fin de mejorar su calidad de vida y desempeño laboral.
Modalidad

En línea (campus virtual / plataforma Formación ATCAL)
Disponible 24 horas al día
Metodología

1. Visualización de glosario
2. Visualización de presentaciones o videos (material didáctico)
3. Evaluaciones finales para cada una de las lecciones
4. Descarga de certificados
Contenido

TABLA DE CONTENIDOS

– Definición de Estrés
– Agente Estresor – De que depende
– Fases del Estrés
– Niveles del Estrés
– Consecuencias del Estrés
– Implicaciones Sociales del Estrés
– Pruebe sus Límites
– Tips para Manejar el Estrés
Información sobre el programa

Fecha de Inicio: No Aplica, Curso abierto
Fecha de terminación: No Aplica, Curso abierto
El curso se aprueba con una calificación de 70/100
Documentación Entregada: Certificado de participación (Calificaciones superiores a (69) en PDF
Duración del curso: 4 Horas
MÁS INFORMACIÓN

Teléfonos: +(57) (1) 8023188 +(57) 312 4082244
Correos electrónicos: info@atcalsas.com
Página Web http://www.atcalsas.com
Aliados en Tecnología y Calidad SAS

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